Benefits of a Personal Trainer

The image of a personal trainer yelling and pushing clients until collapse is a myth. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

Lifetime Results

Unlike supplements and shakes, which only sustain results until you stop taking them, the education you gain from a personal trainer lasts a lifetime. A PT teaches you how to create a fitness program and adapt it whether your physical ability increases or decreases.

Goal Achievement

A personal trainer helps you define your fitness goals. They take into account your current fitness level and discuss what you want to achieve through your workouts. While you may have some idea of your goals, a fitness professional is able to break them down into specific and achievable outcomes, creating a tailor-made workout plan.


Another common problem is lack of commitment to a regular exercise program. When you are working with a trainer towards specific goals, you hold yourself accountable to “show up” and keep your exercise regimen going. You are not only accountable to yourself but to a professional who has an interest in your well-being.


An experienced trainer teaches a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers will make adjustments to your program as your fitness level improves to ensure continued progress.


A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you need to cut your one-hour training session short, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.


When you exercise on your own, motivation is often difficult to attain. Regular sessions with a personal trainer enhance your initiative. You may not use a personal trainer every time you work-out, but knowing that you’ll meet with your trainer soon will galvanize you to action.